Journaling for Dummies Starfire Amber LeaPaperback

Journaling For Dummies will cover:

- The benefits of journaling (How it positively impacts your physical well-being, mental state, productivity, and personal life);
- The tools to get started;
- How to combine journaling with the practice of mindfulness;
- The most popular types of journaling including reflective (processing events and emotions), mindful, bullet journaling, visual (creative or art), and gratitude journaling
- Prompts for each journaling type;
- A part devoted to journaling through relationships, spirituality and grief + goals, work, ceativity, and productivity;
- How to turn journaling into a sticky, permanent habit